Kris Gethin is about to demolish his shoulders, calves, and abs for today's workout. Join Kris at the gym and get your head in the game!
Week 1, Day 5: Shoulders, Calves & Abs
Shoulders, Calves & Abs
21s Technique: 7 reps of top half of ROM, 7 reps of bottom half ROM, and 7 reps full ROM