Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 5!

Follow Kris as he takes you and himself through a 12-week transformation. On this fifth day Kris will lead you through your shoulders, calves, and abs workout.

Previous | Main | Next

Kris Gethin is about to demolish his shoulders, calves, and abs for today's workout. Join Kris at the gym and get your head in the game!

Week 1, Day 5: Shoulders, Calves & Abs

Shoulders, Calves & Abs
Jogging-Treadmill Jogging-Treadmill


Seated Barbell Military Press

1 warm-up set of 12-15 reps, 3 sets of 12-15 reps
Seated Barbell Military Press Seated Barbell Military Press


Side Lateral Raise

1 warm-up set of 12-15 reps, 3 sets of 12-15 reps
Side Lateral Raise Side Lateral Raise


Upright Barbell Row

3 sets of 7 reps
Upright Barbell Row Upright Barbell Row
21s Technique: 7 reps of top half of ROM, 7 reps of bottom half ROM, and 7 reps full ROM


Lying Rear Delt Raise

7 sets of 12-15 reps
Lying Rear Delt Raise Lying Rear Delt Raise


weighted Sit-Up

3 sets of 15-20 reps
Sit-Up Sit-Up

Seated Calf Raise

3 sets of 20 reps
Seated Calf Raise Seated Calf Raise


Standing Calf Raises

3 sets of 18-20 reps, 1 foot at a time
Standing Calf Raises Standing Calf Raises

Jogging-Treadmill Jogging-Treadmill

Pre & Post-Workout Supplements


Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

Previous | Main | Next