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Kris Gethin 12-Week Daily Trainer Supplement Guide!

Get Kris Gethin's full supplement guide and make sure you are prepared to have an amazing transformation!
by Kris Gethin Mar 25, 2011

There is no magic pill that will replace your nutrition or training program and transform your body for you. But supplements may help support your transformation so you can get fast results.

Hardcore Stack

Your Supplement Shopping List

Multivitamin ///

Optimum Opti-men: A multivitamin will help provide you with extra vitamin and mineral support to promote muscle recovery and optimal health.*

It's best to take a multivitamin in the morning and at night.

Protein Powder ///

Musclepharm Combat Powder: Taking a high quality protein supplement will help ensure you get enough protein to fuel your workouts and proper muscle recovery.*

Tip: Try to get a product that includes a protein isolate. By taking a protein powder that contains whey isolate, which is a fast digesting protein, immediately following your workout—you'll help kick start muscle recovery.*

Omega 3-6-9 Fatty Acids ///

NOW Omega-3:Omega 3s and other essential fats support normal hormone production, healthy brain function, and will help you recover from intense training days.*

It's best to take your omega fats in the morning and at night.

BCAAs ///

Gaspari Nutrition AMINOLAST: Taking branch chained amino acids helps support recovery after an intense workout.

Amino acids are the building blocks of muscle, and getting extra support will help you get an amazing transformation.*

Tip: If you get a flavored BCAAs powder then you can add this to your water throughout the day to get a nice flavor.

Pre-workout Booster ///

Cellucor C4 Extreme: Pre-workout boosters are designed to help you maximize your time in the gym and attack those weight racks!*

Some of the benefits you may experience are:

  • Sharp mental alertness and focus*
  • Skyrocketing energy levels*
  • Circulating oxygen flow in the muscle tissue*
  • Explosive muscular energy*
  • Vein-popping vascular pumps*

Advanced Stack

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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About The Author

Kris Gethin
VIEW AUTHOR PAGE

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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Showing 1 - 25 of 306 Comments

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moo1111

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moo1111

I would like to order the Opti Men multi vitamin but cant get it shipped to Canada. Any suggestions as to a replacement?

Jan 1, 2012 12:45pm | report
NorthDragon

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NorthDragon

I buy my sups from SND Canada for years now. You can get it there. I didn't try buying from BB .com yet. Prices seems very good, but I'm not sure about Customs.

Jan 6, 2012 10:51pm | report
hondo1987

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hondo1987

um i never had a problem with supplements even when i was deployed to iraq im sure you will be fine

Jan 19, 2012 8:27am | report
GPorter23

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GPorter23

get progressive's multi!

Feb 10, 2012 9:16am | report
blackwing1212

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blackwing1212

obti-men multi vitamins and C4 cannot be shipped to canada for some reason i tried number of times and didnt work u can replace opti-men with any other multi vitamin product from GNC (easiest any fastest way).

May 8, 2012 5:42pm | report
Markus11148

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Markus11148

animal pak for sure.

May 23, 2012 8:01pm | report
jeramyRR

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jeramyRR

Have you tried amazon?

Jul 15, 2012 6:52pm | report
dwillich87

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dwillich87

I buy my Opti-Men in Canada at Popeye's

Jan 11, 2013 11:38pm | report
Mrborg

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Mrborg

Tried iherb.com..

Mar 3, 2013 7:13pm | report
CdangerT

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CdangerT

GNC has a good multi called Mega Men - Sport. It's kind of pricey but overall any sort of multivitamin should be fine

Mar 13, 2013 2:43pm | report
keshav3636

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keshav3636

I would recommend buying Animal Pak or Armour-V by muscle pharm. both are available on the website.

Mar 28, 2013 11:26am | report
HeeHMedwi

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HeeHMedwi

i have N.O explode 2.0 whey protein optimen fish old Xtend Sci vaction animal cuts

i'll wait till i finish these supplements .. because i just order it .. so whats the best plan to use the above sups ?

Jan 5, 2012 1:27pm | report
andreasskold

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andreasskold

Would have bought this if the shipping wasn't 25 euros!

Jan 8, 2012 5:39am | report
nastyeddie

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nastyeddie

Got all the supplements, tomorrow training star!

Jan 8, 2012 12:16pm | report
DukeMan91920110

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DukeMan91920110

This is way too much to spend on supps. All the guys on here that look like superman are that way because they take $1,000 worth of supps every month and get it all for free because they endorse it. I agree that a Pre workout, protein powder multivitamin and/or BCAA is essential but you dont need every little thing he mentions.

Jan 8, 2012 2:13pm | report
Bhargav143

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Bhargav143

Thats right, me too..i only take some of them, i take bcaa, glutamin and whey protein.

Jan 29, 2012 11:54pm | report
Dsach07

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Dsach07

$1000 dollars?
I spend maybe 120 on everything you see here and one or two more things, just shop around for the best price with a good rep.

Apr 26, 2012 5:35pm | report
bmwbryan

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bmwbryan

Yeah, I'm just gonna stick with a multi, pre, protein, and BCAA also. Maybe I shouldn't expect as much in gains but I don't think they're all necessary.

Jun 9, 2012 8:20pm | report
chrisjpost

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chrisjpost

exactly what i was thinking its so expensive. im guna try the training programme with the cheap alternatives and see how it goes

Oct 12, 2012 9:49am | report
NLHarris

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NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
NLHarris

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NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
NLHarris

Rep Power: 10

  • rep this user
NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
NLHarris

Rep Power: 10

  • rep this user
NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
NLHarris

Rep Power: 10

  • rep this user
NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
NLHarris

Rep Power: 10

  • rep this user
NLHarris

I agree with you on this the price of success cannot always be measured by the number of items we buy but the quality of the workout and smart supplementation.

Jan 16, 2013 11:35pm | report
Showing 1 - 25 of 306 Comments

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