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Kris Gethin - Your Trainer And Partner For The Next 12 Weeks!
SHARETransform Your Life With Kris Gethin!
Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
Watch The Quick Intro - 03:40
All-Access Pass To Kris Gethin
Your Personal Trainer!
Your Personal Trainer!
Kris Documents His Transformation
And Progresses With You Daily!
And Progresses With You Daily!
You Won't Believe These Results
"I've just completed the program. Went from 207lbs to 193lbs currently and from over 14% BF to just a tad over 11%. Strength went up as well. Pushing myself to failure really showed me how far I could take it."
- Kyle Lopez
"Kris, I really cannot thank you enough for putting this together. Seeing you get after it every day in the gym was VERY motivating. Before your program I stopped the second I began to sweat - hated sweating. Now... I know I haven't done anything at all unless I'm dripping soaking wet with it."
- Jennifer McCord
"The physical gains are amazing, however I rate the mental gains from Kris Gethin's program the most valuable part of this journey for me."
- Dan Claassen
KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin's complete 12 weektransformation program - you know the results
are REAL - Kris trains and transforms with you!
A DAY IN THE LIFE
Watch Kris document his life on camera -the ups & downs, the passion and
intensity! No gimmicks - Kris transforms
his body in 12 weeks.
TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris's mind-blowing workouts,a diet plan, expert supplement stack, and
non-stop motivation - 84 days of one-on-one
with Kris for FREE!
49 Comments
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- Follow This Discussion by:
- Body Stats
- ht: 5'7"
- wt: 173 lbs
- bf: 20.0%
- Body Stats
- ht: 5'7"
- wt: 135 lbs
- bf: 8.5%
- Body Stats
- ht: 5'7"
- wt: 148.94 lbs
- bf: 14.0%
MartiniLover
Printing workout plans, buying suppliments & getting a food list ready to start Kris Gethin's 12 week program the day after the Super Bowl.
- Body Stats
- ht: 5'10"
- wt: 164.5 lbs
- bf: 19.9%
Ameed El-Ghoul
What I was looking for exactly, I was searching everywhere for a printable workout plans, any idea or link please?
- Body Stats
- ht: 5'10"
- wt: 204.6 lbs
MunStarNation
Time to make a change I've been hitting the gym for a month now & will begin the 12 week training on monday...wish me luck...updates coming soon..
- Body Stats
- ht: 5'11"
- wt: 205 lbs
- bf: 35.0%
- Body Stats
- ht: 6'1"
- wt: 178 lbs
- bf: 16.0%
arjunrajkr
Good luck..! don't quit.. stick through the whole 12 weeks. you will love the results.
- Body Stats
- ht: 5'7"
- wt: 135 lbs
- bf: 8.5%
KarthikReddyK
Just completed by week 1 and excited to begin my second week. I enjoyed every bit of it and initially skeptical about starting the program as I was never good with weights but sure the diet and supplements are helping me - of course, I am not lifting as heavy as some of you but much better compared to what I was doing earlier. Thank you Kris and all others who serve as motivation - keeping rocking guys,
- Body Stats
- ht: 6'2"
- wt: 179.4 lbs
- bf: 26.0%
markhanyfayek
hi i have a question can i do this program without the supplements because my parents have a problem with supplements and i can't convince them . can anyone please respond to me
- Body Stats
- ht: 6'0"
- wt: 138.6 lbs
- bf: 15.0%
messirulz23
Just ask them to go to the doctor and ask what he thinks about it, that's what I did and my doctor said it was all good to use supplements, and my parents agreed
- Body Stats
- ht: 5'7"
- wt: 195 lbs
- bf: 22.9%
csmith92
I had the same problem, but I just didn't tell my parents, I just ordered them and if they found out they gave me a bunch of crap but they eventually stopped caring
- Body Stats
- ht: 6'1"
- wt: 220 lbs
- bf: 14.0%
- Body Stats
- ht: 6'1"
- wt: 178 lbs
- bf: 16.0%
arjunrajkr
I just finished it yesterday. And I have to tell you.. the results have been amazing. looking forward to do this again
- Body Stats
- ht: 5'7"
- wt: 135 lbs
- bf: 8.5%
youseehim8
Going back in , full throttle , the day after Ray Lewis exits the NFL with another Super Bowl ring . Lets go get it !
- Body Stats
- ht: 6'0"
- wt: 345 lbs
- bf: 25.0%
Hamtar
wondering if this can be used a a gaining program? :) im already at 76 kg. planning to add more.
- Body Stats
- ht: 5'8"
- wt: 160.6 lbs
- bf: 18.6%
arjunrajkr
of course.. you loose the extra fat you have and gain muscle at the same time during this program.
- Body Stats
- ht: 5'7"
- wt: 135 lbs
- bf: 8.5%
Hamtar
can this be used as a gaining program? just wondering. im at 76kg. planning to add much more weight. :) mostly ofcourse muscle and less fat
- Body Stats
- ht: 5'8"
- wt: 160.6 lbs
- bf: 18.6%
CaitTheGreat88
If you ate above maintenance, around 20 calories per lb of body weight and used this program you would gain. But Kris also has his DTP program which is a four week program dedicated to gaining insane muscle mass. http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html. its intense, but well worth it. Good luck! Hope this was helpful.
- Body Stats
- ht: 5'7"
- wt: 160.4 lbs
- bf: 22.7%
- Body Stats
- ht: 5'7"
- wt: 174 lbs
- bf: 16.0%
- Body Stats
- ht: 5'4"
- wt: 145 lbs
- bf: 10.0%
- Body Stats
- ht: 6'3"
- wt: 223 lbs
- bf: 13.0%
13jabrego
I'm on week 4. Seen an increase in strength and a bit more definition. Only problem is I've gained weight! I'm okay with the size, just wanting to lose the fat!
- Body Stats
- ht: 5'11"
- wt: 215 lbs
- bf: 20.0%
- Body Stats
- ht: 5'7"
- wt: 135 lbs
- bf: 8.5%
- Body Stats
- ht: 5'4"
- wt: 145 lbs
- bf: 10.0%
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