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"Glad I have the tats to ID me! The pride is written all over my face."
- Kristen Edwards
"It was only twelve weeks, but I feel like I got 12 months of results. I'm going to do this trainer again, and again, and again.  What does that tell you?"
- Levi Bettwieser
Kristen Edwards
Levi Bettwieser


Transform Your Life With Kris Gethin!

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Daily Videos For 12 Weeks

Free Training Logs

Watch The Quick Intro - 03:40

Get Started Now Free!

You Won't Believe These Results

Kyle Lopez
Jennifer McCord
Dan Claassen
"I've just completed the program. Went from 207lbs to 193lbs currently and from over 14% BF to just a tad over 11%. Strength went up as well. Pushing myself to failure really showed me how far I could take it."
- Kyle Lopez
"Kris, I really cannot thank you enough for putting this together. Seeing you get after it every day in the gym was VERY motivating. Before your program I stopped the second I began to sweat - hated sweating. Now... I know I haven't done anything at all unless I'm dripping soaking wet with it."
- Jennifer McCord
"The physical gains are amazing, however I rate the mental gains from Kris Gethin's program the most valuable part of this journey for me."
- Dan Claassen

All-Access Pass To Kris Gethin
Your Personal Trainer!
Kris Documents His Transformation
And Progresses With You Daily!
KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin's complete 12 week
transformation program - you know the results
are REAL - Kris trains and transforms with you!
A DAY IN THE LIFE
Watch Kris document his life on camera -
the ups & downs, the passion and
intensity! No gimmicks - Kris transforms
his body in 12 weeks.
TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris's mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation - 84 days of one-on-one
with Kris for FREE!

Get Started Now Free!

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EXCELLENT
OVERALL RATING
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228 Ratings

392

Comments

Showing 1 - 25 of 392 Comments

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Lsickone

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Lsickone

I'm half way done week 6 and I'm loving the results. These program does wonders for your body IF you stick to it and follow it to the T. I started at 191 pounds and I'm currently around 176. People at the gym keep asking me the secret to my sudden change in appearance and I just say Kris Gethin and his 12 week challenge program. I'm just soaking in all the valueble information that Kris is giving us and I will take it with me for the rest of my life.

Feb 8, 2012 11:20am | report
mrtomasz

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mrtomasz

Hi.

Are you using any suplements and if so... which stack you chose? Advanced or Hardcore?

I'm asking, because I wanted to pick Hardcore and start training on 4th March :)

Thanks in advance for answer.

Feb 11, 2012 12:36pm | report
thebaby29

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thebaby29

hey men I see you at kris program so can you tell me how much you have to eat each time bc didn't show hoy much you have to eat each time ??

Feb 19, 2012 7:02am | report
Lsickone

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Lsickone

I use the gold standard whey protein. C4 extreme as my pre-workout. Xtend for my glutamine and it also bas BBC's. Creatine monohydrate. Opti men multi vitamins . Those are my main ones.
The baby29 I don't count calories or anything like that but I do count the amount of protein that I'm taking in. I'm trying to get at least 1 gram of protein for each pound that I weight and a bit more carbs but as you go kris will make you cut some carbs out.

Feb 20, 2012 10:32am | report
m1lanello

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m1lanello

dude im just starting his training program but the thing is that i dont see anywhere how to change to second week :( what do i have to do ? thanx

Feb 20, 2012 1:31pm | report
mdynek

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mdynek

m1lanello, there is a drop down menu that says quick navigation: jump to a page in the trainer.

Feb 21, 2012 5:35pm | report
geoffsheehe123

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geoffsheehe123

can you list all the supps you take?

Feb 29, 2012 6:32am | report
letzfolly

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letzfolly

@Lsickone:
Can you give an idea what your macronutrient ratio per day looks like. and total amount of calories you are eating to get that kind of weight loss? The program doesn't explicitly say the amount of calories or amount of fats or protein or carbs I should be eating. You reply will really help me figure out how much to eat. Thank you.
-KK

Mar 19, 2012 12:09am | report
mattbowers

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mattbowers

@letzfolly,
Kris, check out this page: http://www.bodybuilding.com/guides/male-20to39-fat-loss/nutrition
>>I know it is for another Fat Loss program but, it breaks down the nutrition data for you. It doesn't specifically say it anywhere (at least, I couldn't find it) but, I added up all of their numbers listed and did some math and found out that their totals are as follows:

Mar 21, 2012 9:31am | report
mattbowers

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mattbowers

@letzfolly,
Kris, check out this page: bodybuilding.com/guides/male-20to39-fat-loss/nutrition
>>I know it is for another Fat Loss program but, it breaks down the nutrition data for you. It doesn't specifically say it anywhere (at least, I couldn't find it) but, I added up all of their numbers listed and did some math and found out that their totals are as follows:

Mar 21, 2012 9:33am | report
mattbowers

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mattbowers

TOTAL CALORIES: 2308; FAT: 49g (441 calories); PROTEIN: 218g (872 calories); and CARBS: 218g (872 calories).

Mar 21, 2012 9:34am | report
kimkewal

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kimkewal

dude i am just getting started. you are giving me good inspiration to stick to the program. how well do you follow the supplements and the food.

Apr 10, 2012 7:56pm | report
bravotraining

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bravotraining

Hi

I am looking to start a workout program for gaining muscle. I am not really looking for shedding loads of weight but to get bigger and ripped as well. Do you think this would be a right program for me? For some reason, bodybuilding.com has it under weight/fat loss as well as muscle gain workout plans. Can you please suggest if this is the right program for me, as by the end of 12 week I do not want to end up looking ripped but skinny. Any advise will be greatly appreciated. Thanks in advance for your help and time!!

May 2, 2012 9:11pm | report
mcatain

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mcatain

Nice work. I love this program!

May 3, 2012 8:45pm | report
doggman007

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doggman007

Hi im looking at starting this program and was wondering how many weeks the supplements last?
I know from other program I have done that the cost of eating so much food as well as buying supplements can add up and just wanted to know how often ou need to replace them.
Thanks

May 23, 2012 7:18pm | report
Fatman74

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Fatman74

Just started week 2 And already down 6LBS !

Article Rated:
10
Feb 8, 2012 7:18pm | report
dzo1

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dzo1

Great job man! I hope your transformation is going awesome

Apr 3, 2012 8:02am | report
vodunsamedi

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vodunsamedi

Hey Everyone,

I have a quick question.
This is 1st time post and really following a plan like this. After week 2 I have gained weight.
I gained about 5lbs. I reviewed my information and I misread something. When it came to carbs instead of eating a half of cup of brown rice, I was eating a full cup, three times a day. I corrected the carb amount, and following workouts to a T. I bought the 12 week supplements as well. Any suggestions on what I could do differently?

Thanks for the information and suggestions.

Feb 9, 2012 10:46am | report
Lsickone

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Lsickone

You really have to make sure your portions are small and that you're eating about 6-8 times a day. Drink lots of water, no sugar, no fats, stick to the program and you'll be fine. Day 39 for me :). Good luck.

Feb 9, 2012 12:17pm | report
vodunsamedi

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vodunsamedi

Thanks man! I am really excited to see the results!
Good luck to you as well. =)

Feb 9, 2012 12:23pm | report
mike27962

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mike27962

I am starting week 5 and feeling great. Kris is a great trainer and motivator. Where I live is hard to get advice, mutch less getting it for free. Hats off to Kris and Bodybuilding.com for the life changing help.

Feb 9, 2012 1:23pm | report
jbuchanan85

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jbuchanan85

I've been following this plan and leave the gym soaked. I love the feeling after such a great work out.

Feb 9, 2012 4:32pm | report
Lsickone

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Lsickone

Amazing job guys. Let's keep pushing ourselves through these 12 weeks and beyond. When I'm in the gym I think about all the other people like you that are working just as hard and it truly motivates me to work harder and harder everyday. We can do it.

Feb 9, 2012 5:00pm | report
tinojsaviour

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tinojsaviour

good result iam finish 22 days good result

Feb 10, 2012 2:57am | report
ericengland

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ericengland

On the end of week 4 and down 24 lbs. This is unlike anything I have ever done before. The results keep me motivated. Thanks Kris!!!!!!!!!

Feb 10, 2012 4:19am | report
Showing 1 - 25 of 392 Comments

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