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I have spent the last 10 years of my life devoted to understanding and researching health and fitness, but until April of 2001 I had not practiced what I preached.


Background

I have spent the last 10 years of my life devoted to understanding and researching health and fitness, but until April of 2001 I had not practiced what I preached. I finally took my knowledge and created a complete nutrition, training and supplement program to achieve my goal of having a hard body. The training system that I wrote worked so well that I had a lot, and I mean a lot of people lining up asking for advice.

I spent the better part of a year researching and writing my first book, "Your Body Evolution". This system is currently published online at www.clubhardbody.com and will be in print very soon.

He can be contacted at curtis@clubhardbody.com.

Vital Stats

Name: Curtis Koch
E-Mail: curtis@clubhardbody.com
Favorite Body Parts: All of them
Favorite Exercise: Too many to list
Favorite Supplements: Creatine, glutamine, protein, multi-vitamin, ZMA, EFA's
Age: 27
Height: 5' 7"
Weight: 170
Body fat: 7%
Waist: 32"

Articles :: Sorted By Date

Glutamine, Creatine's Sexy Sister?
If you are looking for a product that prevents sickness, speeds recovery, prevents sore muscles, and stimulates growth hormone production look no further than glutamine.
Section: Supplements :: Jan 15, 2003

Creatine: Beyond The Confusion!
Are you looking for a straight forward view on creatine. Learn anything and everything you need to know on creatine, how it works, how well, and what will it do for you!
Section: Supplements :: Jan 09, 2003

NOW NAC

Directly Impacts Your Ability To Synthesize The Proteins You Eat!
Learn More!

Information. Motivation. Supplementation.

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