Bodybuilding.com Writer: Curtis Koch

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Did you know?
Curtis has a book coming out called, 'Your Body Evolution'!

I have spent the last 10 years of my life devoted to understanding and researching health and fitness, but until April of 2001 I had not practiced what I preached.

Curtis Koch

Background

I have spent the last 10 years of my life devoted to understanding and researching health and fitness, but until April of 2001 I had not practiced what I preached. I finally took my knowledge and created a complete nutrition, training and supplement program to achieve my goal of having a hard body. The training system that I wrote worked so well that I had a lot, and I mean a lot of people lining up asking for advice.

I spent the better part of a year researching and writing my first book, "Your Body Evolution". This system is currently published online at www.clubhardbody.com and will be in print very soon.

He can be contacted at curtis@clubhardbody.com.

Vital Stats

Name: Curtis Koch
E-Mail: curtis@clubhardbody.com
Favorite Body Parts: All of them
Favorite Exercise: Too many to list
Favorite Supplements: Creatine, glutamine, protein, multi-vitamin, ZMA, EFA's
Age: 27
Height: 5' 7"
Weight: 170
Body fat: 7%
Waist: 32"

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Glutamine, Creatine's Sexy Sister?
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