Kim Hric Shed 25 Pounds And Got Her Body Back.

Kim was ready to take control of her health and get back her pre-baby body. Read on to see how she lost 25 pounds and transformed her physique.

Vital Stats

Name: Kimberlee Hric

Email: kghric@hotmail.com

Bodyspace: kimhric

Kimberlee Hric Kimberlee Hric

Before:

Age:
40
Height:
5'2"
Weight:
172 lbs
Body Fat:
30%

After:

Age:
41
Height:
5'2"
Weight:
147 lbs
Body Fat:
24%

Why I Got Started

I decided after having six children I really wanted my body back!

I was feeling depressed, uncomfortable in my own body, and very insecure.

I decided after having six children I really wanted my body back
+ Click To Enlarge.
I decided after having six children I really wanted my body back.

How I Did It

I initially started by looking on Bodybuilding.com at all the awesome physiques there. Also seeing so many people overcoming their weight problems and reaching their goals really inspired me!

So I researched and hired a trainer to help me with my nutrition plan and exercise routine. Every 8 weeks or so my trainer changes things up so my body doesn't get used to the same thing.

I have decided that I eventually want to compete in figure!

Seeing so many people overcoming their weight problems and reaching their goals really inspired me
+ Click To Enlarge.
Seeing so many people overcoming their weight problems
and reaching their goals really inspired me.

Supplements

Once Daily:

Twice Daily:

Three Times Daily:

Bedtime:

Diet

Meal 1:

Or if in a hurry

Meal 2:
Meal 3:
Meal 4:

Or

Meal 5: Post Workout
Meal 6:
Meal 7:

Training

TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.

Day 1: Chest/Back/Abs Circuit

For all exercises, I rest 30 seconds between sets.

Superset:

Superset:

Superset:

Abs Circuit #1 (completed 3x):

  • Air Bike: 1 set of 45 seconds
  • Crunch, legs on Ball or Bench: 1 set of 20 reps
  • Decline Reverse Crunch: 1 set of 20 reps
  • Russian Twist with Dumbbell: 1 set of 20 reps
Day 2: Total Body Circuit

Rest: 1-2 min

Rest: 1-2 min

Rest: 1-2 min

  • Crunch: 1 set of 50 reps
  • Reverse Crunch: 1 set of 30 reps
  • Crunch: 1 set of 50 reps
  • Reverse Crunch: 1 set of 30 reps
  • Air Bike: 1 set of 60 sec
  • Plank Pose: 1 set of 30 sec
  • Cardio: 20 min
Day 3: Quads/Hamstrings/Glutes

Superset:

Superset:

Superset:

Superset:

  • Weighted Walking Lunges: 3 sets of 30 steps
Day 4: Cardio/Abs Circuit

Abs Circuit #2 (completed 3-4x):

  • Air Bike: 1 set of 45 seconds
  • Crunch, legs on Ball or Bench: 1 set of 20 reps
  • Decline Reverse Crunch: 1 set of 20 reps
  • Russian Twist: 1 set of 20 reps
Day 5: Shoulders/Arms/Cardio/Abs Circuit
  • Cardio: 40 minutes fasted in A.M.

Superset:

Superset:

Superset:

Superset:

Abs Circuit #3 (completed 3x):

  • Barbell Ab Rollout: 1 set of 10-20 reps
  • Hanging Leg Raise: 1 set of 20 reps
  • Cable Crunch: 1 set of 20 reps
  • Decline Reverse Crunch: 1 set of 10-20 reps
  • Exercise Ball Pull-in: 1 set of 10-20 reps
  • Cardio: 40 min
Day 6: Total body circuit #2

Rest 1-2 minutes

Rest 1-2 minutes

Rest 1-2 minutes

  • Plank Pose: 1 set of 60 sec hold
  • Mountain Climbers: 1 set of 60 sec
  • Air Bike: 1 set of 90 sec
  • Mountain Climbers: 1 set of 60 sec
  • Plank Pose: 1 set of 60 sec
  • Crunch: 1 set to failure
  • Mountain Climbers: 1 set of 60 sec
  • Cardio: 20 minutes
Day 7: Rest

Suggestions for Others

I have learned that bodybuilding is not something that happens over night. I started my journey in July and it is ongoing. The best thing is to plan, plan, plan.

You will need to plan those meals and also plan for those days you eat out. Also training plans are essential. And have a good trainer. I could not have done this without her.

A good support system is also important. Especially when you have those tough days when everyone is eating pizza and you are eating your chicken and veggies. Having someone there to support you is always helpful to keep you motivated and going strong!

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