Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.

Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!

Teen bodybuilding fans, check out this new video lifting series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power & strength for powerlifting. See how training for teen bodybuilding differs slightly than training for powerlifting. Check it out!

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Teen Powerlifter Kevin Piompino!

Listen in also for a great injury prevention tip about bench pressing form!

Episode #1: Chest Training!

Reduce Injuries By Bench Pressing The Powerlifting Way!

Click The Play Button To Start The Video.
Or Download Here:
WMV (43.6 MB) - Video iPod (68.7 MB)

Watch as Kevin tackles these chest exercises:

  • Machine Chest Flyes
  • Barbell Bench Press
  • Dumbbell Flyes
  • Dumbbell Side Lateral Raises
  • ...and more!

Next Episode

Check back in a few weeks for Episode #2 of "Kevin Piompino's Journey Through Bodybuilding," Kevin's new video series!

All of Kevin's video episodes are available on his bodybuilding show main page.