Background

Kevin Neeld, CSCS has helped athletes of all ages fulfill their athletic potential. Through the application of functional anatomy, biomechanics, and neural control, Kevin specializes in guiding athletes to optimal health and performance. He can be reached by email or through his website at www.KevinNeeld.com.

Kevin Neeld is a Certified Strength and Conditioning Specialist (CSCS) holding a degree in Health Behavior Science with a concentration in Fitness Management, as well as a minor in Strength and Conditioning. Kevin is the founder of Prodigy Performance Training, a company providing athletic development services for dedicated athletes along the East Coast, from Delaware to Massachusetts.

After completing a successful college hockey career at the University of Delaware ('05-'06: MVP; '06-'07: Team Captain, Lifetime Achievement Award, 2nd Team All-American), Kevin continues his work in ice hockey serving as a coach, educator, and program consultant in the sport.

Kevin possesses the unique ability to combine his backgrounds in research, academia, and athletics to create highly effective programs for athletes and clients of all backgrounds. Specializing in ice hockey training and corrective exercise, Kevin has helped guide athletes of all ages and abilities to optimal health and performance.

Currently, Kevin is continuing his education at the University of Massachusetts at Amherst, expecting to graduate with a Master of Science degree in Exercise Neuroscience by the Spring of 2009.

He can be contacted at kn@kevinneeld.com.

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5 Strategies For Healing & Rehabilitation Using Active Release Techniques (A.R.T.)!
The beneficial nature of A.R.T. leads a large population of individuals with diverse and unique injuries to pursue treatment. Here are 5 strategies that can be used to release tension and promote better healing. Learn more.
Section: Training :: Jul 29, 2008

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 1)!
The #1 problem I've found while consulting with novice and experienced lifters is that they don't know how to design an effective program. Fight stagnation and failure with this valuable program design guide!
Section: Training :: Sep 04, 2008

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 2)!
Choosing the most effective exercises is essential to getting results. However, performing the right exercises in the wrong order will hamper your success. In part 2 I explain exercise order, intensities, and more.
Section: Training :: Sep 05, 2008

Is Glutamine Worth Your Money? Value Of Supplement Questioned!
Among the many supplements regaining popularity recently is glutamine. It's the most abundant amino acid of the body. Get the details here as its value comes into question.
Section: Supplements :: Nov 03, 2008

Beginner Training Development: Bodybuilding Without Isolation Exercises!
You do NOT need to have a high volume body part split training program designed around isolation exercises. In fact, let's discuss this idea of isolation training. Here's why teens should not use isolation!
Section: Training :: Nov 07, 2008

Clearing Up Creatine Confusion: The Truth... Again!
It amazes me that there is still such a misunderstanding surrounding creatine supplementation. To this day I still get questions regarding the effectiveness and safety of creatine use. Learn more.
Section: Supplements :: Nov 12, 2008

8 Strategies You Can Use Now To Develop & Maintain Successful Training Habits.
All the reported reasons for dropping out of a new program boil down to the fact that when faced with adversity, people revert back to their bad habits. Follow these 8 strategies to form the habits you need to achieve your training goals this year.
Section: Training :: Dec 10, 2008

Mass Gainer Product Review: BSN's True-Mass Vs. CytoSport's Cyto Gainer!
In my opinion, mass gainers are typically used by the wrong people. Many eager young lifters turn to mass gainers in an attempt to mutate from Gumby to Rambo... Here's my review of True Mass & Cyto Gainer. See who won!
Section: Supplements :: Feb 20, 2009

5 Essential Supplements For Beginners: It's Never Been So Easy To Choose!
When it comes to supplements, it's best to stick with supplements that are supported by science, both in terms of efficacy and safety. Keeping that in mind, below are the five supplements that are most suitable for beginners.
Section: Supplements :: Apr 23, 2009

MRI Pro-NOS Build Muscle, Lose Fat, Increase Nitric Oxide All At Once! Learn More!