Two-Arm Kettlebell Row

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Biceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Place two kettlebells between your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach. Lower and repeat.

Pictures And Videos Courtesy Of artofstrength.com.

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Allison Ethier