Two-Arm Kettlebell Jerk

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps,Quadriceps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.

Pictures And Videos Courtesy Of artofstrength.com.

GO BACK TO THE SEARCH PAGE

Back to the main exercise guide page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CeliaGotMuscle-BodySpace