One-Arm Kettlebell Split Jerk

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean one kettlebell to your shoulder. Use your legs to drive the kettlebell overhead. The second your drive the weight up, go into the bottom position of a lunge to get under the kettlebell. Make sure to work both sides.

Pictures And Videos Courtesy Of artofstrength.com.

GO BACK TO THE SEARCH PAGE

Back to the main exercise guide page...

Love This Database? Check THIS Out!
We learned how to do all this fun database stuff and starting going ccrraazzyy! Check out our awesome protein powder and protein bar databases. Search by carbs, protein, fat, price and more!
 		 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter