One-Arm Kettlebell Snatch

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back,Traps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips. Pull the kettlebell towards your body as if you are starting a lawn mower. As the kettlebell rises to your shoulder open your hand and punch through straight overhead.

Pictures And Videos Courtesy Of artofstrength.com.

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