One-Arm Kettlebell Row

Exercise Data
Main Muscle Worked: Lats
Other Muscles Worked: Biceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Using the example of the left arm, here is how you do a one-arm kettlebell row. Place a kettlebell next to your right foot. Place your left foot behind your back and rest your right elbow on your right leg. Pull the kettlebell off of the floor to your stomach. Keep your back flat at all times.

Pictures And Videos Courtesy Of artofstrength.com.

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