One-Arm Kettlebell Para Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean a kettlebell out to your shoulder. Press the kettlebell straight overhead and then lower the kettlebell back to your shoulder. Make sure to contract your lat, midsection, and butt for added stability and increased strength.

Pictures And Videos Courtesy Of artofstrength.com.

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