One-Arm Kettlebell Jerk

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps,Quadriceps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Immediately after the initial push, squat down again and get under the kettlebell. Once the kettlebell is locked out, stand upright to complete the exercise.

Pictures And Videos Courtesy Of artofstrength.com.

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