Kettlebell Turkish Get-Up (Lunge style)

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Quadriceps,Calves,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.

Pictures And Videos Courtesy Of artofstrength.com.

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