Bodybuilding.com - Kettlebell Exercise Guides Database.

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Kettlebell Squats

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves,Glutes
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.

Pictures And Videos Courtesy Of artofstrength.com.

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