Kettlebell Seesaw Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Pictures And Videos Courtesy Of artofstrength.com.

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