Kettlebell One-Legged Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves,Glutes
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Pick up a kettlebell with two hands and hold the kettlebell like a steering wheel. Hold one leg off of the floor and squat down on the other. Keep the kettlebell above your knee at all times. Hold the bottom position for a second and then stand up. Lower yourself again and repeat. Make sure to do the same amount of repetitions for both legs.

Pictures And Videos Courtesy Of artofstrength.com.

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