Kettlebell Long Cycle Press (pro series)

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: The pro-series drills feature a less aggressive hip snap. You will also look down and between your legs on the downswing… as opposed to keeping your eyes and head level.

Pictures And Videos Courtesy Of artofstrength.com.

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