Kettlebell Hang Clean

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back,Traps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Tips: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Drop kettlebell to a hanging position between your legs while keeping the hamstrings loaded.

Pictures And Videos Courtesy Of artofstrength.com.

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