Kettlebell Figure 8 To A Hold

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Biceps,Hamstrings
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Just like the figure 8, except add an explosive pull to a hold in the standing position. Always drop the bell from the top position BETWEEN your legs... not to the outside (which would likely end badly for one of your knees).

Pictures And Videos Courtesy Of artofstrength.com.

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