Kettlebell Figure 8

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Hamstrings
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.

Pictures And Videos Courtesy Of artofstrength.com.

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