Double Kettlebell Snatch

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebells between your legs forcefully and reverse the direction. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Pictures And Videos Courtesy Of artofstrength.com.

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