Double Kettlebell Push Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps,Quadriceps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Pictures And Videos Courtesy Of artofstrength.com.

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