Double Kettlebell Alternating Hang Clean

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back,Traps,Calves
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. With a fluid motion, drop the top kettlebell while driving the bottom kettlebell up. This is an advanced move, so use caution.

Pictures And Videos Courtesy Of artofstrength.com.

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