Bodybuilding.com - Kettlebell Exercise Guides Database.

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Bottoms-Up Clean From The Hang Position

Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Pictures And Videos Courtesy Of artofstrength.com.

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