Alternating Press On Indoboard

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Abdominals
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Clean two kettlebells to your shoulders. Stand up on an indoboard and get balanced. Press one kettlebell overhead. While you lower the pressed kettlebell, press the other kettlebell from the shoulder.

Pictures And Videos Courtesy Of artofstrength.com.

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