AOS Kettlebell 2-Hands Anyhow

Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: Biceps,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Squat as low as possible to bring the lower kettlebell to your chest. A lower squat will require less of a bicep curl. Take this drill nice and slow.

Pictures And Videos Courtesy Of artofstrength.com.

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