Alternating Floor Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps,Abdominals,Shoulders
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.

Extended Range One-Arm Kettlebell Floor Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Lie on the floor and position a kettlebell for one arm to press. While you press the kettlebell, turn and pivot with one leg in order to increase the range of motion. Imagine that you are trying to push yourself through the floor for added stability and increased strength.

Leg-Over Floor Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Lie on the floor with one kettlebell in place on your chest. Extend leg on working side over leg on non-working side. Press into locked out position.

One-Arm Kettlebell Floor Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps
Equipment: Kettlebells
Mechanics Type: Compound

Tips: Lie on the floor and position a kettlebell for one arm to press. Push the kettlebell straight up toward the ceiling. Lower the kettlebell back too the floor and repeat. Imagine that you are trying to push yourself through the floor for added stability and increased strength.

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