Kaylin Added A New Chapter To Her Fitness Journal

Redirecting...

Why I Got Started

I decided to change my lifestyle when I realized that I wasn't happy with how I looked and felt. I have always struggled with maintaining my weight, never being overweight but always unable to lose a few extra pounds. A year ago I started working out consistently and began eating clean.

From that point on it's been a whole new lifestyle for me. Now, this is it, it's my life. I workout and focus on eating as clean as I can to maintain and improve my health and body. I set goals for myself along the way and once I reach them I know I have accomplished that next step in my challenge at creating a better me.

I have gained confidence and awareness about how important this lifestyle is. I couldn't be happier with the decision I have made to continue this. My next challenge will be competing in my first competition at the Fitness Atlantic on April 16th.

I am so excited to be opening this next chapter in my transformation!

How I Did It

I had to start somewhere, like everyone else. I couldn't wait to start seeing results so I worked hard right from the start. I stayed motivated with the help of my fianc, friends and more recently after joining Team Poynter.

I ate clean, worked out regularly and always pushed myself to try more weight or run that extra mile. This helped me not only see results quickly but to feel that sense of "I can do this!" attitude. Even now I am able to continue to push myself knowing what I am capable of achieving.

Supplements

Diet

This is my basic plan, it varies during pre competition.

Training

My training routine is a proprietary, customized program created by Steve Poynter.

• AM Cardio
• PM Chest/Arms/Abs/Cardio

• AM Cardio
• PM Legs/Cardio

• AM Cardio
• PM Back/Shoulders/Traps/Abs/Cardio

• AM Cardio
• PM Chest/Arms/Abs/Cardio

• AM Cardio
• PM Legs/Cardio

• AM Cardio
• PM Back/Shoulders/Traps/Cardio

Suggestions for Others

When it came to working out I had always been one to compare myself to others and get discouraged if I couldn't "look" a certain way. Through this journey I have learned a lot about finding confidence and having belief in myself.

By having determination and sticking to a program I have been able to overcome that "I'll never look like that" feeling and having satisfaction in the hard work I put in. Nothing worthwhile happens overnight.

Like anything, with great accomplishment comes hard work and dedication. If you stick with it and believe in yourself you will accomplish anything.

Trainer Credit:
Steve Poynter ( BodySpace: stevep78 ) www.fitnesspoynters.com

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