Background
- I have experience with many sports however my focus and competitive experience has been in gymnastics, diving, and collegiate cheerleading.
- I have 20+ years experience with gymnastics in California.
- I was an undefeated Northern California Junior College Springboard diver and received a diving scholarship out of state.
- I was a cheerleader on the nationally acclaimed Morehead State University All-Girl Squad.
- I am currently the cheer coach for Boise High School, Albertson College of Idaho, and two All-Star Senior and Co-ed squads at Idaho Cheer University at Wings Center.
- I also teach private cheer and tumbling lessons along with individual and squad choreography.
- I feel these three sports have led me to a place that brings fitness and body awareness as my focus in life.
Athletic Recognition and Awards
| 1986-89 |
Northern California State top 10 gymnast |
| 1992 |
USA National High School Cheerleading
competition 10 place |
| 1993 &'94 |
Merced College Diving Springboard 1 and 3
meter record holder |
| 1993 &'94 |
Northern California Junior College Diving
Springboard Champion, 1 and 3 meter |
| 1993 &'94 |
California State Junior College Diving
Top 3, 1 and 3 meter |
| 1993 |
Collegiate Scholarship in Springboard and
Tower diving |
| 1996 &'97 |
UCA College Cheerleading Championship
Morehead State University All-girl squad
2nd place |
| 2002 |
Ms Figure Reno, 1st place
Qualified for Team USA National Championships
Model Quest Reno, 1st place national qualifier |
| 2002 |
Fitness America, 36th out of 82. |
| 2002 |
ESPN Series 2nd. |
| 2003 |
Fitness Universe Pagent 26 |
Goals
- Top 20 Fitness America Pagent
- Top 10 at the Fitness Amerca Pageant
- Compete in the NPC and become an IFBB pro by 2004
Education
- 1997 Bachelor of Science degree in Exercise Science and Sports Medicine -
Morehead State University
- Collegiate Sports Athletic Training
- EMT Certified
Experience
- YMCA personal tainer, 6 years
- Body Sculpting Instructor, 4 years
Certifications
YMCA Fitness Specialist:
- Member and corporate
- Fitness testing
- Group Exercise Instructor
- Principle of Health and Fitness
- Strength Training Instructor
She can be contacted at ichoosethisday@hotmail.com.
Articles :: Sorted By Date
My Philosophy of Fitness
I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world -which is truly the best simple pleasure.
Section: Training :: Jul 16, 2002
Figure Competition and Experience
Competitors are onstage in high heels in a straight line facing the judges. They execute a series of quarter turns to the right allowing the judges to view and compare them from front, left side, back and right side.
Section: Contests :: Jul 16, 2002
My Fitness Competition - Learning From 2nd Place
Well, I finally did it, with aches and pains in all. I competed in my first fitness competition and am on my way to
Nationals in Redondo Beach, California. I got 2nd place and learned a lot from the 1st place winner!
Section: Contests :: Oct 01, 2002
My Experience At The 2002 Fitness America!
What an amazing experience! In all my years competing in gymnastics, diving, and cheerleading, I have never been
around so many beautiful, sexy, smart and friendly women. Find out how I did and what it was like!
Section: Contests :: Dec 06, 2002
Katrina's Guide To Exercises!
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!
Section: Training :: Dec 20, 2002
Katrina's Guide To Exercises: Page 2.
Here are some of my favorite exercises with pictures of how to do them perfectly!
Section: Training :: Dec 21, 2002
Guide To Exercises. Page Three!
Here are some of my favorite exercises with pictures of how to do them perfectly!
Section: Training :: Dec 21, 2002
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