Train Insane With Kane, Episode #10 - Insane Supersets, Serge Nubret-Style!

In Kane's tenth video episode, Controlled Labs guys Kane, PT, and glyph98 do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest!


Episode 10: Insane Supersets

In Kane Sumabat's tenth video episode, Controlled Labs guys Kane, PT, and glyph98 do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest!

What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.

Find more definitions in our glossary.

IFBB Pro Serge Nubret
Click Image To Enlarge.
IFBB Pro Serge Nubret Recommends Supersets.

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Did you know? There is a forum discussion thread for this video series here.


Train Insane With Kane
Episode 10: Supersets In The Style Of IFBB Pro Serge Nubret!

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WMV (63.7 MB) - Video iPod (100 MB)

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Check back soon for Episode 11 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show!