• Brand Listing
• Categories
• Ingredients
• Sort By Goal
  • Fat Loss
  • Muscle Building
• Protein Finder
• Top 50
• Clothing
• Shipping Info
• How To Order
• Order Status
• Contact Us
• Checkout

• Article Listing
  • Training
  • Nutrition
  • Supplements
  • Contest Prep
  • Motivation
  • For Sports
  • Transformation
• Video Shows
• Exercises
• Workouts
• For Women
• For Teens
• Contests
• Bodybuilders
• Writer Listing
• Newsletter

• Forum
• BodySpace
• BodyBlogs
• BodyGroups
• Product Reviews
• Photo Gallery

Printable page

Did you know?
Decline pushups target the upper pectoral muscles.

In Kane's tenth video episode, Controlled Labs guys Kane, PT, and glyph98 do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest! By: Kane Sumabat Main Page Episode 10: Insane Supersets In Kane Sumabat's tenth video episode, Controlled Labs guys Kane, PT, and glyph98 do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest! What Are Supersets? A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however. Find more definitions in our glossary. Click Image To Enlarge. IFBB Pro Serge Nubret Recommends Supersets. Click Here To Read Serge Nubret's Forum Thread. RELATED PRODUCT Controlled Labs Presents: Blue Gene Natural Anabolic Matrix! Optimize Natural Hormone Levels And Recovery! [ Click here to learn more. ] Did you know? There is a forum discussion thread for this video series here. Train Insane With Kane Episode 10: Supersets In The Style Of IFBB Pro Serge Nubret! Click The Play Button To Start The Video. Or Download Here: WMV (63.7 MB) - Video iPod (100 MB) To Learn More About Kane, Click Here. Next Episode Check back soon for Episode 11 of "Train Insane With Kane" - Kane Sumabat's new video series. In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show! Main Page kane@controlledlabs.com Recommend this article to a friend by e-mail here! Back To Kane Sumabat's Main Page Back To The Articles Main Page. Related Articles Fit Dreams Come True With Diana Chaloux, Episode 7 - Behind The Scenes With A Hair Stylist! Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks. East Coast Video Series, Episode 4: Victor Martinez Olympia Prep - Calves Training. Back To Top Controlled Labs Purple InTrain Anabolic Intra Workout Formula! Learn More!

Sign in for more FREE features and tools!

Username or
Email Address:

Password:

Remember Me

Forgot your Username
or Password?

New to Bodybuilding.com?

Sign Up Now It's FREE!

Give Us Feedback: Report A Problem Site Feedback

Follow Us: Twitter Facebook RSS Feeds

Bodybuilding.com Newsletter Receive exciting features, news & special offers from Bodybuilding.com