Train Insane With Kane, Episode #61: People Press.
The question that we need to ask here is who doesn't preclude their weekly session of progressive Zercher squats with human-assisted floor presses?
Section: Training :: Jan 13, 2011

Train Insane With Kane, Episode #60: Get Up, Stand Up.
After a brief tip about carrying post workout carbs in your man purse, it's into the gym for some side lat raises, followed by some intense one-leg standup variations.
Section: Training :: Dec 09, 2010

Train Insane With Kane, Episode #59: New Heights.
Kane does a complete set of lower body stretches including front leg raises, side leg raises, hip circles, dynamic adductors, several hip flexor variations, and grip of other moves you wouldn't think of trying. What's all this stretching going to accomplish you might ask? You guessed it - explosive jumping power.
Section: Training :: Dec 02, 2010

Train Insane With Kane, Episode #58: Lower Body Circuit.
There's just nothing funny about this episode at all. Kane starts with hack squats, then moves to lunge and squat supersets, and records everything meticulously.
Section: Training :: Oct 15, 2010

Train Insane With Kane, Episode #57: Dog Curls From France.
A new trend has officially started: workouts using live animals, giving new meaning to your donkey calf raises. After a bicep, and fur, searing arm session, what better post workout meal exists than sausage and peppers? Remember - when using a knife, always cut away from yourself.
Section: Training :: Oct 07, 2010

Train Insane With Kane, Episode #56: Hold On Tight.
In a grim and distant future, survivors of the apocalypse have no choice but to tirelessly superset hanging leg raises and oblique cable crunches to preserve precious abdominal muscle. Kane gets some friendly G-rated female assistance for his pullups.
Section: Training :: Sep 16, 2010

Train Insane With Kane, Episode #55: Deltasaurus.
The fun and games are officially over. At a neat looking urban studio, Kane smoothly transitions from a single set of bent flyes to a superset with side laterals, to a triset with front raises all with timed rest intervals. Back at the gym, it's heavy shoulder presses with supersets of side laterals and a grip of log book writing. Vibram appreciates your patronage.
Section: Training :: Sep 09, 2010

Train Insane With Kane, Episode #54: Lat-Master 5000.
On the menu today is supersets of wide grip pullups with handle-less full range pulldowns to build the lats into wings of glory. If you ever thought you'd enjoy watching Kane workout in a mirror, this episode's for you.
Section: Training :: Sep 02, 2010

Train Insane With Kane, Episode #53: Insane Core.
Discussing his Blue Gene dosing, this may be the most anyone has ever hear Kane speak. Unfortunately it's only to hear him warn of impending gonadal destruction. Hecklers at the gym just never seem to understand his eccentric ways, but plod along he does with barbell roll-ups and squats to a step.
Section: Training :: Aug 26, 2010

Train Insane With Kane, Episode #52: Dynamic Stretching.
Get ready everyone, Kane's back and it's time to get back to training. He's seems to be recovering well by the look of this extreme stretching session.
Section: Training :: Jul 06, 2010

Train Insane With Kane, Episode #51: Cheat Day & Back.
Kane eats some junk food and watches cartoons, then tries some interesting weighted hanging rows. Need we say more?
Section: Training :: Mar 18, 2010

Train Insane With Kane, Episode #50: Mr. And Mrs. Smith.
Keeping it simple on back day, Kane and Ascent plate up the Smith machine for a session of heavy deadlifts using add sets with specific focus on rest intervals.
Section: Training :: Mar 11, 2010

Train Insane With Kane, Episode #49: Unique Leg Training.
After downing a few bacon shakes, it's off to the gym as Kane and Ascent do some unconventional leg training, including a DC style calf workout.
Section: Training :: Mar 04, 2010

Train Insane With Kane, Episode #48: Insane Variations & Bacon
Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
Section: Training :: Feb 25, 2010

Train Insane With Kane, Episode #47: All About Timing.
Kane keeps the intensity up with a great back workout for width and conditioning. In this episode, you can also check out how timing between sets is an important part of Kane's training philosophy.
Section: Training :: Feb 22, 2010

Train Insane With Kane, Episode #46: Insane Upper Body.
More insanity ensues as Kane conducts a heavy duty upper body circuit. With more sand in bad places, Kane and protege Ascent blast through side laterals, mixed-grip chins, rows, and one arm chest presses.
Section: Training :: Feb 11, 2010

Train Insane With Kane, Episode #45: Insane Rest.
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows.
Section: Training :: Feb 04, 2010

Train Insane With Kane, Episode #44: Insane Personal Training.
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls.
Section: Training :: Jan 29, 2010

Train Insane With Kane, Episode #43: Insane Chest.
Well, here we go again. More intense footage of your favorite gym junkies mixing it up with advanced techniques. This time it's chest day including machine flyes with partial reps and flat bench with drop sets.
Section: Training :: Jan 21, 2010

Train Insane With Kane, Bonus Footage: Extreme Stretching.
Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video.
Section: Training :: Jan 14, 2010

Train Insane With Kane, Episode #42: Legs, Legs, And More Legs.
Kane never seems to get enough of his signature walking lunges, this time utilizing both forward and reverse movements with barbells and dumbbells, and some deep front squats to top things off. Let's see you do 110's on those lunges.
Section: Training :: Jan 07, 2010

Train Insane With Kane, Episode #41: Deltus Maximus, Round 2.
The no holds barred barrage on shoulders continues. Side lateral, military press, front raise, upright row, you name it. You never really can do enough shoulders.
Section: Training :: Dec 31, 2009

Train Insane With Kane, Episode #40: Deltus Maximus.
Starting off with a wild elevated wall stretch (purely for show), it's time for Kane and Ascent81 to pound those delts into submission. Big dumbbell presses are way to go.
Section: Training :: Dec 24, 2009

Train Insane With Kane, Episode #39: Insane Pullups.
The Timberwolf and workout partners go berserk on staggered grip pull ups. We'd wager a bet that he's got Purple InTrain in that bottle.
Section: Training :: Dec 17, 2009

Train Insane With Kane, Episode #38: Medicine Ball, Deadlifts & Kettlebell Swings Outdoors!
Medicine Ball, Deadlifts & Kettlebell Swings: Outdoor Workout. Kane and some friends do some outdoor exercises while cars drive by, and the newbie pulls his glute, LOL.
Section: Training :: Dec 08, 2009

Train Insane With Kane, Episode #37: Kane Punishes A Client Then Beats A Tire!
Controlled Labs' Kane Sumabat punishes a client in the gym with some killer supersets, then beats a tire for fun!
Section: Training :: Dec 01, 2009

Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one...
Section: Training :: Nov 13, 2009

Train Insane With Kane, Episode #35: Kane Rides A Donkey...
Watch Controlled Labs' Insane Kane Sumabat as he first rides a boat, then rides a donkey in this bizarre episode in the Train Insane With Kane series...
Section: Training :: Nov 05, 2009

Train Insane With Kane, Bonus Footage: Legs.
A compilation of signature Kane techniques for training legs.
Section: Training :: Oct 08, 2009

Train Insane With Kane, Episode #32: What Do You Mean Injury Prevention?
Ever wonder how flexible Kane is? Get ready to witness a painful-looking stretching routine including Kane doing the splits. What qualifies as a normal activity for him may be enough to kill an average person. This man never tires of providing quality video entertainment for the fans.
Section: Training :: Sep 30, 2009

Train Insane With Kane, Episode #31: Kane Makes Oatmeal.
In another bizarre glimpse into what he actually eats, Kane's in the kitchen brewing up a strange mixture of oatmeal, Muscle Milk, Isoflex, berries, almonds, and syrup. Hey, at least it's not cat food.
Section: Nutrition :: Sep 25, 2009

Train Insane With Kane, Episode #30: Insane Rowing.
Kane starts off today with some nice deadlifts, but watch how focused he gets once he gets on a cardio rowing machine and takes care to outperform the girl next to him. Turns out it could be a new training partner. Just to keep things interesting, Kane tries out some plyo, kettlebells, and medicine ball throws. Nice camera work guys.
Section: Training :: Sep 10, 2009

Train Insane With Kane, Episode #29: Just Shoulders & Lats.
Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows.
Section: Training :: Sep 08, 2009

Train Insane With Kane, Episode #28: Cheat Day.
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
Section: Training :: Aug 27, 2009

Train Insane With Kane, Episode #27: Extreme Abs.
Kane's in the gym today doing some painfully slow, deliberate ab raises. We're not quite sure what he's doing in the next scene but due to some sun glare it's another fail for him.
Section: Training :: Aug 20, 2009

Train Insane With Kane, Episode #26: Epic Phail & Ethiopian Food!
Looks like Kane's toning things down with some standard bench and hammer presses in the gym, pretty tame for this guy! Kane offers a little insight about his personal hygiene while enjoying some delicious Ethiopian food with friends.
Section: Training :: Aug 13, 2009

Train Insane With Kane, Episode #25: Insane Lunges
Kane's back with more crazy lunge techniques! This time he performs overhead walking lunges up an incline, then back down in reverse. Next some barefoot barbell lunges in the gym, and to top it all off some electro-stimulation on his quads. Where does he get these ideas?!
Section: Training :: Aug 06, 2009

Train Insane With Kane, Episode #24: Walking Lunges
Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets!
Section: Training :: Jul 23, 2009

Train Insane With Kane, Episode #23: Bicep Blast
Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack!
Section: Training :: Jul 16, 2009

Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Section: Training :: Jul 09, 2009

Train Insane With Kane, Bonus Clips #4 & #5: More Sumabat & Ascent81 Training.
Today we see Mr. Sumabat and his training partner Ascent81 from BodySpace tackle leg press, deadlift, incline BB bench press, pushups, and incline DB flyes - post-exhaust superset style!
Section: Training :: Jun 12, 2009

Train Insane With Kane, Episode #21: Insane Weighted Suspended Pushups!
In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage!
Section: Training :: May 28, 2009

Train Insane With Kane, Episode #20: Insane One-Arm Training!
In Kane's twentieth video episode, we see some awesome one-arm training and some weird chicken beak footage. Also, don't miss the extra 'Whopper With Assorted Condiments' bonus footage!
Section: Training :: May 22, 2009

Train Insane With Kane, Episode #19 - Kane Loves Blue Gene!
In Kane's nineteenth video episode, we learn something a little disturbing about why Kane loves Controlled Labs Blue Gene so much. Also, don't miss the extra 'Caveman Coconut' bonus footage!
Section: Training :: May 15, 2009

Train Insane With Kane, Episode #18 - Kane Sucks Eggs.
In Kane's eighteenth video episode, Kane sucks eggs, LOL. Well, first he boils them, then peels them (he obviously doesn't know the spoon trick), but then, well, sucks them. New albumin delivery method? You decide.
Section: Nutrition :: May 08, 2009

Train Insane With Kane, Episode #16 - Kane Waxes His Armpits!
In Kane's sixteenth video episode, Kane and Ascent81 from BodySpace do a few deadlifts in the gym before we see Kane getting his armpits waxed all of a sudden - very random! LOL
Section: Training :: Apr 23, 2009

Train Insane With Kane, Episode #17 - Hot Sauce And Calisthenics...
In Kane's seventeenth video episode, Kane consumes copious amounts of hot sauce with his raviolis, then hits the gym for some insane calisthenic-type exercises... I'm tired just watching him!
Section: Training :: Apr 23, 2009

Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!
In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch!
Section: Training :: Apr 10, 2009

Train Insane With Kane, Episode #14 - See Kane Sumabat's Training Partner!
In Kane's fourteenth video episode, Kane and his training partner (first time we've seen him!) perform a variety of exercises, including weighted chins, rows, horizontal pullups, and more!
Section: Training :: Mar 26, 2009

Train Insane With Kane, Episode #13 - All About Squatting!
In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats.
Section: Training :: Mar 19, 2009

Train Insane With Kane, Episode #12 - Jet Skiing On Lake Mead!
In Kane's twelfth video episode, the Controlled Labs guys and friends visit Lake Mead to do some serious tubing and jet skiing before leaving Las Vegas's 104*F heat!
Section: Sports :: Feb 04, 2009

Train Insane With Kane, Episode #11 - Overhead Squats And Snatches!
In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.
Section: Training :: Jan 15, 2009

Train Insane With Kane, Episode #10 - Insane Supersets, Serge Nubret-Style!
In Kane's tenth video episode, Controlled Labs guys Kane and PT do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest!
Section: Training :: Dec 18, 2008

Train Insane With Kane, Episode #9 - Unconventional Workout While Traveling.
In Kane's ninth video episode, Controlled Labs trainer Kane Sumabat does some unconventional training and stretching exercises while on the road, traveling to the Olympia!
Section: Training :: Dec 11, 2008

Train Insane With Kane, Episode #8 - Behind The Scenes With Kane At The Olympia!
In Kane's eighth video episode, go behind the scenes at Controlled Labs to find out how Kane Sumabat came to be a spokesmodel and trainer for CL, and catch glimpses of him at the 2008 Olympia!
Section: Training :: Nov 21, 2008

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