Episode 5: Muscle-Ups & Stretching Tips
In this fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps by incorporating "muscle-ups" into your workout. Learn how!
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Kane's Upper Back Is Impressive!
Check out Kane's full
insane clapping pull-ups video on YouTube!
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Train Insane With Kane
Episode 5: Muscle-Ups & Stretching Tips.
Click The Play Button To Start The Video. Or Download Here:
WMV (21.6 MB) - Video iPod (37.6 MB)
Check back soon for
of "Train Insane With Kane" - Kane Sumabat's new Episode 6 video series.
In the mean time, check out
Kane's MySpace Profile and let him know what you think of his new video show!
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