In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek!


Episode 5: Muscle-Ups & Stretching Tips

In this fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps by incorporating "muscle-ups" into your workout. Learn how!

Kane Sumabat
Click Image To Enlarge.
Kane's Upper Back Is Impressive!

Check out Kane's full insane clapping pull-ups video on YouTube!

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Train Insane With Kane
Episode 5: Muscle-Ups & Stretching Tips.

Click The Play Button To Start The Video.
Or Download Here:
WMV (21.6 MB) - Video iPod (37.6 MB)

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Next Episode
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Check back soon for Episode 6 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's MySpace Profile and let him know what you think of his new video show!

Kane Sumabat
kane@controlledlabs.com

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