Episode 5: Muscle-Ups & Stretching Tips
In this fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps by incorporating "muscle-ups" into your workout. Learn how!
Check out Kane's full insane clapping pull-ups video on YouTube!
Train Insane With Kane
Episode 5: Muscle-Ups & Stretching Tips.
To Learn More About Kane, Click Here.
In the mean time, check out Kane's MySpace Profile and let him know what you think of his new video show!