Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.

In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!


Episode 1: Lower Body Supersets

In this first video episode, Kane Sumabat from Controlled Labs performs a unique supersetted leg workout. Check out his combination of overhead lunges, overhead squats, lying leg curls, and Romanian deadlifts!

What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.

Find more definitions in our glossary.

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Controlled Labs Trainer Kane Sumabat!

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Train Insane With Kane
Episode 1: Lower Body Supersets Workout.

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Or Download Here:

WMV (31.1 MB) - Video iPod (49.9 MB)

The following exercises are performed in this leg workout:

  • Overhead Barbell Lunges
  • Overhead Barbell Squats
  • Lying Machine Leg Curls
  • Barbell Romanian Deadlifts

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Check back soon for Episode 2 of "Train Insane With Kane" - Kane Sumabat's new video series.