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In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!
In this first video episode, Kane Sumabat from Controlled Labs performs a unique supersetted leg workout. Check out his combination of overhead lunges, overhead squats, lying leg curls, and Romanian deadlifts!
What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.
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