Episode 1: Lower Body Supersets
In this first video episode, Kane Sumabat from Controlled Labs performs a unique supersetted leg workout. Check out his combination of overhead lunges, overhead squats, lying leg curls, and Romanian deadlifts!
| What Are Supersets?
A superset is the alternating back and forth between two (or more) exercises until the prescribed number of sets is complete, usually with no rest between exercises. There are various types of supersets, however.
Find more definitions in our glossary.
Train Insane With Kane
Episode 1: Lower Body Supersets Workout.
The following exercises are performed in this leg workout:
- Overhead Barbell Lunges
- Overhead Barbell Squats
- Lying Machine Leg Curls
- Barbell Romanian Deadlifts