Train Insane With Kane, Episode #3 - Kane Cooks Beef Bugogi.

In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!


Episode 3: Cooking Beef Bugogi

In this third video episode, Kane Sumabat from Controlled Labs cooks up some Beef Bugogi, a heavy-duty, Korean protein meal made from marinated beef.

Kane Sumabat Kane Sumabat
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Kane Is Insane In The Kitchen!

Did you know? Kane is a Toronto personal trainer and MuscleMania competitor, and is currently 40 years old - don't you wish you could look this ripped at 40!

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Don't miss out on Kane's bonus insane clapping pull-ups video from YouTube!


Train Insane With Kane
Episode 3: Cooking Beef Bugogi.

Click The Play Button To Start The Video.
Or Download Here:

WMV (37.5 MB) - Video iPod (62.4 MB)

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Check back soon for Episode 4 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's MySpace Profile and let him know what you think of his new video show!