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Did you know?
This week, John Berry's lovely friend, Amelia Ross, has got the blues!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free back workout video to your computer for future reference, too!

Welcome to "The Brit Show" with John 'The Giant Killer' Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition.

Watch for his workout videos for free here on Bodybuilding.com each week this summer!

John Berry John Berry
+ Click To Enlarge.
Berry's Got Back!


Workout #4
Back Workout

One the most intense, ultra hardcore back routines you will ever see is now available on "The Brit Show." Join John this week as he recruits some rather ripped rhomboids! And remember, you saw it here first!

Click Play To Start The Video.
Or Pick Your Preference Below:
WMP Stream - WMV (97.2 MB)

RELATED ARTICLE
Glen Danbury Update - Road To The British, Part 2. Glen Danbury Update - Road To The British, Part 2.
Here is the latest update and journal as I continue to prepare for competition in 2006. Learn more here as I describe my diet plan and schedule right here. Check it out!
[ Click here to learn more. ]


Next Week
Legs Workout

Last week, the lovely mystery girl, Amelia Ross, was revealed - as a stunning Wallpaper of the Week! This week, check out this other choice photo of her:

Amelia Ross!
+ Click Image To Enlarge.
Amelia Ross Has Got
The Blues!


CAPTAINBUFF@aol.com

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