Did you know?
Weight training and diet must be used together for maximum gains. Even for Britons. LOL.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 4th AST training session. Check it out!
Click Image To Enlarge. Arms & Shoulders Sore Yet? Ha Ha.
This week, watch AST training session #4, for another tough and grueling hardcore workout. Time to see if AST supps are working or not! Well, what are you waiting for - click the play button now to watch, listen, and learn!
Note: If you missed the season opener & introduction to the challenge, click here.
Video Segment #6 Training Session #4
Click Play To Start The Video. Or Pick Your Preference Below: WMP Stream (55:50) - WMV (106.0 MB) - Video iPod (153.4 MB)
SEASON ONE
John & Baz's British Bodybuilding Show - Season #1: BNBF Central Prep. This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!
[ Click here to learn more. ]
This Week's AST Info
Days 22-28:
Barry's Comments:
Okay, well, that was week 4 of the AST Challenge and probably so far my least favourite week of training. Basically, it was our active recovery week - this is a week where the body gets to recover some of its overall energy that we have been using constantly over the last three weeks of hard training.
It also gives any little injuries that we have time to recover a bit more than if we trained high intensity constantly throughout the whole challenge.
This is helping me greatly with the biceps tear I have on my left arm that is healing well, but needs this extra help to recover faster in the long run. This has also been recommended by my physiotherapist to aid the healing process.
Click Image To Enlarge.
John & Baz Work Their Arms.
But, anyway, the training was basically one-rep training and I found that it was hard to keep the motivation up, and the intensity was not really there for me to get excited about - but in the long run, this sort of training is as necessary as all the other types of training and has its place in our overall plan for the AST Challenge.
The pills went up as well in number, I am now on 17 on a training day and 10 on a non-training day, but this isn't to bad as I am now so used to the diet plan now its almost second nature.
But this week is now over and its been hard in its own way. The training was over too quick for us to really feel like we made a difference, but its only one week out of the challenge and just as important as all the rest.
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Active recovery... easy way to explain this one, guys = Rest!!
One of the most painful in the stages as it's a little boring, but a very much essential part of the 8-week challenge. I will go into a lot more detail regarding active recovery when we come to the end of the challenge!
Click Image To Enlarge. Kickin' Horseshoes, Baz!
Next Week: Training Session #5
Ok guys, well, that's all the information you get for week 6! Next week, we'll jump straight into another training session and watch Baz sweat some more! LOL
As always, I hope you have enjoyed this week's British Bodybuilding Show and a big thanks to Bodybuilding.com for all the strong support and especially to you guys - our fans! Many thanks.
Next week, watch for another AST training video in the gym!
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