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Have you checked out John Berry's MySpace profile yet? Take part in the Brit Show/MySpace Lean Body Mass Challenge!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free pre-show prep workout video to your computer for future reference, too!
Welcome to "The Brit Show" with John 'The Giant Killer' Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition.
Click To Enlarge. Watch John Put The Finishing Touches On His Posing Routine!
Watch for his workout videos for free here on Bodybuilding.com each week this summer!
Workout #8 Pre-Show Prep Workout & Posing
As we near the end of season # 1 of "The Brit Show," be sure to watch John this week as he rehearses his posing routine for the BNBF Central Championships! And remember, you saw them* here first!
*John's dog also makes an appearance in this week's show!
Click Play To Start The Video. Or Pick Your Preference Below:
Update - Road To The British, Part 4. Presented below is what I like to do in order to fill muscle glycogen levels and shed water in order to look my best and peak for a contest as well as the rationale for the practices.
[ Click here to learn more. ]
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