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Most bicep & tricep exercises will work the forearms as well. Who Is John Berry? Here we will introduce you to John Berry!

Here we will introduce you to future British champion John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preparation to his first bodybuilding competition. Watch him train!

The Brit Show With John Berry - Video Workout Series Main Page.

By: John Berry

Here we will introduce you to John Berry. This 26-year-old British bodybuilder will bring you week-to-week updates on his preparation to his first natural bodybuilding competition.

Download his workout videos for free here exclusively on Bodybuilding.com!

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Watch John Berry Practice What He Preaches!

Video Teaser: Arms Preview

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Episode Guide

	The Contest: BNBF Central Championships! Date: 9/12/2006

	Workout #8: Pre-Show Prep! Date: 9/07/2006

	Special Topic: Motivation Date: 8/28/2006

	Workout #7: Full Body Workout Date: 8/21/2006

	Workout #6: Full Arms Workout Date: 8/14/2006

	Workout #5: Legs Workout Date: 8/07/2006

	Workout #4: Back Workout Date: 7/31/2006

	Workout #3: Chest Workout Date: 7/24/2006

	Workout #2: Hamstring Workout Date: 7/17/2006

	Workout #1: Shoulder Workout Date: 7/10/2006

	Video Teaser: Arms Preview Date: 6/28/2006

Conclusion

As part of the Arms Super Feature, we have brought you the best of the best! We hope you have enjoyed a teaser of what John Berry will be getting himself into...

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