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Video Teaser: Arms Preview
| The Contest: BNBF Central Championships!
| Workout #8: Pre-Show Prep!
| Special Topic: Motivation
| Workout #7: Full Body Workout
| Workout #6: Full Arms Workout
| Workout #5: Legs Workout
| Workout #4: Back Workout
| Workout #3: Chest Workout
| Workout #2: Hamstring Workout
| Workout #1: Shoulder Workout
| Video Teaser: Arms Preview
As part of the Arms Super Feature, we have brought you the best of the best! We hope you have enjoyed a teaser of what John Berry will be getting himself into...
Pssst... looking for Season #2: The AST Challenge? Click here!