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My name is Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today... searching for answers to a better body.


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Hey everyone, my name is Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today... searching for answers to a better body.

You see, I was not a certified personal trainer straight out of a well respected university graduating with top honours with a Kinesiology degree. I actually graduated with an Electronics degree at first.

I was also not gifted with above average genetics.

No I was just another lost soul amongst the mass of bad fitness information out there today desperately searching for an answer to my most burning questions.

I actually started off on an internet program and saw some fantastic results! Who knew the internet could provide real results!

I then decided enough was enough; I wanted to keep going with my transformation, so I learned more. I also started studying to become a personal trainer, so I could help others with their transformation.

Over the course of my transformation I put on over 30lbs of muscle and lost 10lbs of fat. The best part of that experience was that I learned how to implement the same actions to achieve similar results again with myself and others.

Today...

Now, 5 years later, I am a certified personal trainer, am in the best shape of my life and I just released my highly anticipated fitness program Bones To Buff.

I am also the new 2010 FAME Central Fitness Model Champion. I entered this competition at my lowest body fat level of 3.1%!

I have helped others change their life and take action and I cannot wait to start helping you with your journey.

Stop all the self doubt and start believing in you.

Take action RIGHT NOW!

I know you will find what you are looking for and I know you will achieve your goals.

On your side,
Joey Vaillancourt NSCA-CPT

He can be contacted at info@joeyvaillancourtfitness.com.

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Get Pumped For Your Big Date!
Any guy wants to look like an alpha male when he heads about on a big date, Valentine's or otherwise. Do this workout first--and she'll reward your efforts later!
Section: Training :: Feb 14, 2011

Nutrition: The Good, The Bad And The Better!
Nutrition is a key component of any muscle building or fat loss phase. By knowing what foods to include in one's diet, you will see better results in your muscle building or fat loss goals.
Section: Nutrition :: Nov 16, 2010

7 Ways To Bust Any Plateau!
If you're stuck in a rut with your results and you want to take things up a notch try this handy guide to plateau busting. Get ready to boost your results!
Section: Training :: Oct 25, 2010

Protein Bio-Availability Explained!
Bio-availability is the percentage of protein that is absorbed from certain sources. You need to know that our bodies and digestive systems absorb some proteins better than others and also certain sources will provide a higher amino acid profile.
Section: Nutrition :: Oct 22, 2010

Gain Muscle By Increasing Nutrient Utilization And Insulin Efficiency: These Three Supplements Can Help!
Changing your diet as well as beginning a weight training routine has many positive affects on your hormonal state. One such improvement is increased insulin efficiency. Find out more.
Section: Supplements :: Oct 18, 2010

The 5 Ways To Pick A Good Protein Powder!
Protein powder is considered the building block supplement for most nutrition and training programs. But how do you know which protein powder is right for you? Read on for some great protein finding tips!
Section: Supplements :: Oct 07, 2010

The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5 day split might be the muscle building routine that you need!
Section: Training :: Oct 05, 2010

5 Ways To Properly Stimulate Muscles For Maximum Growth!
This article will demonstrate how to gain muscle by activating the muscles through the mind-muscle connection. Anyone can benefit by learning that proper form, technique and muscle activation come first and the weight you lift is a distant second.
Section: Mind :: Oct 05, 2010

How To Gain Muscle And Lose Fat While Traveling - Essential Travel Preparations!
Traveling doesn't always mean taking a vacation from your diet. Here are some necessary tips and tricks to follow if you want to stay in shape while you're out and about!
Section: Nutrition :: Oct 04, 2010

3 Things You Must Know About Muscle Building!
Muscle building can be very difficult. Especially when it comes to packing on the muscle without packing on the fat. Before you get discouraged check out these 3 things to know about muscle building!
Section: Training :: Sep 28, 2010

9 Killer Ways To Gain Muscle Naturally!
Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!
Section: Training :: Sep 09, 2010

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