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Background
Joe Dowdell, CSCS, CPT Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO's and top fashion models from around the world-an association reflecting his own former career in front on the camera. Joe is the founder and co-owner of Peak Performance; a 10,000-square-foot loft, that was voted the #3 gym in America by Men's Health Magazine. Over the last 16 years, Mr. Dowdell has earned many of the top certifications (see below) in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Cosmopolitan, Men's Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books: The A-List Workout (McGraw Hill), Lift Strong, Mario Lopez's Knockout Fitness (Rodale Publishing), The Big Book of Exercises (Rodale Publishing) and his own fitness book entitled "Ultimate You," (Rodale Publishing) is now available everywhere.
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Ask The $250/HR Trainer: Help Me Build Triceps That Hook Like A Horseshoe!
Ask The $250/HR Trainer: What's The Best Workout For Bigger Biceps?
Ask The $250/Hour Trainer: How Can I Train My Core For Summer?
Ask The $250/Hour Trainer: How Can I Bring Up My Lagging Delts?
Ask The $250/Hour Trainer: How Can I Improve My Bench Press?
Ask The $250/Hour Trainer: Do I Need To Bench On A Decline?
Ask The $250/Hour Trainer: How Can I Train Effectively With Limited Time?
Ask The $250/Hour Trainer - Dynamic Warmups
Ask The $250/Hour Trainer (New Column Debuts!)
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