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JNL On The Go, Episode 3 - Shape Up Fusion Style

JNL On The Go, Episode 3 Shape Up Fusion Style

No room for excuses, you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.

For all the busy moms out there, you can have the best of both worlds of exercise. You CAN blast that ugly fat and build sleek and sexy muscle tone at the same time in less than an hour. I weave in strength exercises and cardio in a circuit training workout that takes less than 45 minutes!

No room for excuses -- you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.

Strong is the new skinny, so print out your workout and get moving!

Shape Up Fusion Style

Watch The Video - 13:34



The JNL Total Body Workout

"I call my training methodology JNL Fusion. I have blended the best fields of fitness into one, and infused it with intensity and power yet also focus and grace. And your body will prove its powerfulness in the results that it gets." - JNL

JNL Fusion Workout

  • 6 circuits
  • perform each circuit 3x
  • 2 exercises per circuit
  • 1 min rest between circuits
  • 45 min max
JNL's Fast-Paced Circuit

Here's my favorite fast-paced circuit, for when I'm short on time and long on needing a workout!

This is the exact workout that I do, to hit all of the major muscle groups of my body from top to bottom.

It involves 3 circuits, performed one right after another.

The JNL Quadruple Threat Butt-Blasting Circuit

When you need an instant body lift, and want to tighten and tone your entire tush!

Repeat this circuit 3 times with little rest in between.

Perform 8-12 reps if you want to build muscle, 18-21 reps if you want to maintain your muscle tone and build endurance.


JNL's "No More Wiggle Workout"

JNL tackles those hard-to-hit target areas; arms flab, back fat and inner thigh wiggle, be gone!

The areas of a woman's body most prone to being jiggly and wiggly are the back of her arms, or the triceps area, and her inner and outer thighs.

This workout will target these trouble zones, tightening and toning them up to blast off the jelly!




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About The Author

Jennifer has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story.

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Getfit427

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Getfit427

Omg!! I did your Fusion workout yesterday morning for the first time and let me tell you I was sweating my butt off. That is a really good workout and my adrenaline was above the roof lol... I am looking forward to your total body workout for a new body transformation!

Dec 28, 2011 2:56pm | report
 
MizzFergie

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MizzFergie

How do you add her workout to the calendar?

Feb 11, 2013 1:14pm | report
Alwaysangel78

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Alwaysangel78

I dont think you can :(

Apr 27, 2013 8:03pm | report
clnutter

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clnutter

Looking forward to this workout plan.

Dec 28, 2011 8:23pm | report
 
renee520

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renee520

looking forward to this .. will keep u gals posted...

Jan 27, 2012 11:42am | report
 
Monekay38

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Monekay38

exactly what I needed to help transform my body! I can't wait to reach my goal.

Article Rated:
Feb 1, 2012 3:50am | report
 
Carol2011

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Carol2011

Will be starting this plan tomorrow morning as part of my body transformation.

Feb 7, 2012 4:25am | report
 
fit4life88

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fit4life88

Im excited to start this

Feb 8, 2012 6:00pm | report
 
sangitasarin

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sangitasarin

Awesome full body workout weights n cardio, its exciting too

Feb 29, 2012 5:43pm | report
 
cstinson496

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cstinson496

did i miss where it said how many days a week you do the workout?

Mar 24, 2012 5:14pm | report
 
DurdenEgo

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DurdenEgo

Looking to Help my wife. looks nice but the woman below has a great point. Its just a exercise routine, not a plan. Where is the how many days a week and rotation to avoid plateau? And i see no responses?????

Mar 26, 2012 7:58pm | report
 
avrin104

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avrin104

I agree compared to livefit trainer she doesn't have a planed set up what days or what should you workout? I like her approach but that's it

Jun 24, 2013 12:32pm | report
kellygirl143

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kellygirl143

Jaime Eason is the best for that type of routine!!! love her program!

Sep 23, 2013 10:02am | report
Crzy4BoltzHotE

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Crzy4BoltzHotE

hi ..can u do this everyday or 6days a week?

Apr 2, 2012 8:53am | report
 
Katmuniz

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Katmuniz

Did the JNL fusion workout yesterday, and can feel it today, Love it!!

May 17, 2012 9:19am | report
 
jilliankoper

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jilliankoper

Has anyone achieved awesome results from this program? Does anyone have some motivational before/after pics?

Jun 9, 2012 2:09am | report
 
kawgirl600

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kawgirl600

I did this workout today and loved it. It fits right into my life. I got a full body workout in a short period of time. I feel like I accomplished something today. can not wait until tomorrow.

Jun 19, 2012 6:33am | report
 
ka88ie

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ka88ie

It says you can print this out, where? No special printable version? The only printable thing is a log.

Jun 27, 2012 6:49pm | report
 
Erudita

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Erudita

I'm totally down for this one!

Sep 2, 2012 6:18pm | report
 
yarabdeen

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yarabdeen

how many times a week??????

Sep 10, 2012 4:16pm | report
 
tewaner

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tewaner

This looks like a great plan. But I am a novice and I don't understand the order. Do I choose one of the circuit trainings to do everyday or do I vary which ones I do? How many days a week should I go? Should I add some cardio somewhere. Can someone offer a little guidance? Just not sure how to work it. Thanks.

Oct 8, 2012 6:25am | report
 
bxjorge

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bxjorge

Really excited to get started!!!

Nov 3, 2012 11:55pm | report
 
FemaleMarine01

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FemaleMarine01

I did the fusion workout yesterday and I am in pain today! This workout is no joke! I'm going to do the butt-blasting circuit today!

Jan 4, 2013 6:01am | report
 
bellasella

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bellasella

I can see how difficult these Fusion workouts can be. I am not clear on whats recommended about how often to do which workouts and if JNL does cardio on days she doesn't do Fusion workouts.

Jan 4, 2013 5:46pm | report
 
NoExcuses79

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NoExcuses79

It doesn't specify, but I would suggest doing any workout atleast 3x a week and its a good idea to try and get atleast 20 minutes of cardio in everyday. Do the workouts daily if you can handle it, if not go for evey other day. She has the main workout circuit for regular use, she has the emergency(i don't have much time today) workout, the BUTT specific workout and the TROUBLE AREAS workout put them to use when you can. I personally would suggest doing every other day of the main circuit and BUTT on your first off day and TROUBLE AREAS on your second off day for maximum results. CARDIO daily 20 min. rest on sat., sun. My OPINION ONLY!!!

May 16, 2013 1:20am | report
Showing 1 - 25 of 45 Comments

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