To The Extreme: 3 Workouts For Extreme Athleticism
People play on the brink of insanity. To survive, they train. Even if you're not in the habit of base-jumping, improve your athletic ability with these three workouts!
Section: Sports :: Nov 06, 2012

Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Section: Training :: Oct 03, 2012

Train Like Trout: How To Work Out Like Baseball's Bright Young Slugger, Mike Trout
Coaches and scouts say Mike Trout just might be the perfect baseball player. To leap, run, and swing like him, work from the ground up.
Section: Training :: Sep 10, 2012

Top Celebrity Beach Bodies: Shape Up Like A Star This Summer
Summer movies are all about sunsets, slow-mo shots, and things that go bang. These 10 celebrity icons have banging bodies. Get their tips to look as good in the sand as they do on the screen!
Section: Training :: Mar 26, 2012

Kate Beckinsale Glute Workout: Build Buns Like Beckinsale
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
Section: Training :: Jan 30, 2012

Goalie Power! Train Like Soccer Goalie Hope Solo
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you're kickin' it in the gym.
Section: Training :: Jan 18, 2012

Hockey Workout - Train Like An Elite Hockey Athlete
Even if hockey isn't your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!
Section: Training :: Jan 09, 2012

Train Like Tebow, Win Like Tebow: Your QB Workout Plan
A new breed of quarterback requires a new breed of football training. Here’s your playbook for making on-the-field success a snap.
Section: Training :: Dec 05, 2011

Girls, Make 'Em Melt: Sculpt A Hot Body Like Gretchen Bleiler
The weather outside might be frightful, but Gretchen Bleiler's body is so delightful. Build your own elite snowboarder physique with this unique workout!
Section: Training :: Nov 23, 2011

Get The Guts: How To Improve Your Gut Health And Speed Fat Loss
The gut and tummy are not created equal. In fact, they're not even the same thing! Learn why a happy gut is essential to your health and fat loss goals.
Section: Nutrition :: Sep 15, 2011

Fit For Firefighting: How To Train When Lives Depend On It
What better time than 9/11 to present the ultimate firefighter workout.
Section: Training :: Sep 09, 2011

The Refueling Factor: How Many Carbs Post-Workout?
It depends on your goals, and the answer may surprise you.
Section: Nutrition :: Jun 29, 2011

Liquid Muscle: The Last Word On Milk And Bodybuilding
The Last Word On Milk And Bodybuilding.
Section: Nutrition :: Jun 09, 2011

Protein Cycling Can Help You Build More Muscle!
It doesn't matter where you look, high protein diets are the 'in' thing in articles ranging from hardcore bodybuilding to fat loss and more. Here are some quick protein facts, a sample two week cycle and more. Read on.
Section: Nutrition :: Oct 23, 2009

Training Split Confusion: Breakdown Shows Clear Winner To Help You Make Gains!
With the recent invasion of powerlifting and sports performance training methods, many coaches and individuals are advocating full body routines... Here are several splits broken down to help you find what works best. Learn more.
Section: Training :: Aug 19, 2009

Back To Top