Background

I got started because I was blessed with bad genetics in the way of a slow metabolism so I started to work out and eat clean to try and turn it around.

In 2002 I decided to change my workout regimen and eating habbits. By doing so I went from 210lbs. at 30% bodyfat to 180lbs. at 10%. That was still a little thin in my eyes at 5'11" so I've been packing on muscle ever since. I currently weigh 195 with 8-12% bodyfat all year around. This year friends talked me into entering the NGA Northwest Narurals Bodybuiding Competition here in Boise and I ended up getting 2nd place out of seven people in the Novice class.

He can be contacted at Jim_britain@hotmail.com.

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Check out the 2009 NGA NW Natural & Pro Atlas review by Jim Britain.
Section: Contests ::


Boise's best bodies were shown in this epic battle of bodybuilding and figure competitors. Read on to find out who your winners were for the 2009 Golds Gym Classic.
Section: Contests ::


Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out...
Section: Training ::


In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Marc Lobliner and Derek Charlebois' from SciVation...
Section: Training ::


In this episode you will see the 1st of four episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Mark Lobliner and Derek Charlebois from SciVation...
Section: Training ::


If you want shirt splitting guns then you definately need to focus on fully developing all three heads of the triceps brachii! Check it out...
Section: Training ::


In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out...
Section: Sports ::


In this episode you will see how Toney The X-Man Freeman gets ready for the 2007 Mr. Olympia contest by fine tuning his abs and calves. Learn the importance of mindset and concentration while training...
Section: Training ::


Check out this insightful back training episode with Toney Freeman where he unveils some tips and tricks of his own as he prepares for the 2007 Mr. Olympia! Learn more here...
Section: Training ::


Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out...
Section: Training ::


Impressive Abdominal muscles are often defined as the very foundation of the perfect balanced physique! Check out these exercises from beginner to advanced and listen in for nutrition facts! Learn more here...
Section: Training ::


This episode of liftrite will show you how to properly measure body parts to track progress and results. Learn the tips and tricks for making consistent measurements so you can reach your fitness goals! View the instructional video here...
Section: Training ::


The MAN Products Supplement Challenge has been a great success. Both Gregg and Jim have made some great weight loss improvements! View the results from these top selling thermogenics here...
Section: Supplements ::


Impressive pectoral muscles are often defined as the very foundation of a manly physique. In this installment of LiftRite, learn the proper lifting techniques for mastering the bench press! Check it out...
Section: Training ::


The MAN Products Supplement Challenge will put some well known products on the spot. Follow two fitness enthusiasts through a cutting phase nutrition program and see what they have to say about these top selling thermogenics. Learn more here...
Section: Supplements ::


This episode of liftrite will show you how to apply variations of the deadlift to a training program for bodybuilding contests or deadlift competitions. We also answer some of your frequently asked questions about nutrition and more...
Section: Training ::


Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now...
Section: Training ::


Watch Jim and Josh cover everything a lifter needs to know about the exercises ranging from how to properly perform the exercise, injury prevention tips, what muscle groups are worked, what kind of athlete it will benefit and much more.
Section: Training ::


Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now...
Section: Training ::

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