Background
I got started because I was blessed with bad genetics in the way of a slow metabolism so I started to work out and eat clean to try and turn it around. In 2002 I decided to change my workout regimen and eating habbits. By doing so I went from 210lbs. at 30% bodyfat to 180lbs. at 10%. That was still a little thin in my eyes at 5'11" so I've been packing on muscle ever since. I currently weigh 195 with 8-12% bodyfat all year around. This year friends talked me into entering the NGA Northwest Narurals Bodybuiding Competition here in Boise and I ended up getting 2nd place out of seven people in the Novice class. He can be contacted at Jim_britain@hotmail.com.
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2009 NGA NW Natural & Pro Atlas Review.
2009 ABFF Golds Gym Classic Review!
LiftRite Episode #14: Celebrity Workouts!
LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!
LiftRite Video Guide: Episode #13 - Tri-Phase 4 Day Split - Day 1!
LiftRite Video Guide: Episode #12 - Triceps Training!
LiftRite Video Guide: Episode #11 - Parisi Sports Training!
LiftRite Video Guide: Episode #10 - Abs & Calves Training With Toney Freeman!
LiftRite Video Guide: Episode #9 - Back Training With Toney Freeman!
LiftRite Video Guide: Episode #8 - Muscle Gain!
LiftRite Video Guide: Episode #7 - Hardcore Abdominal Training!
LiftRite Video Guide: Measuring Body Parts!
The MAN Products Supplement Challenge: Volume 2 - Full Diet, Supplement & Training Routine Included.
LiftRite Video Guide: The Bench Press - Part 1!
The MAN Products Supplement Challenge: Full Diet, Supplement & Training Routine Included.
LiftRite Video Guide: The Deadlift - Part 3!
LiftRite Video Guide: The Deadlift - Part 2!
Bodybuilding.com LiftRite Video Exercise Guides - Main Page.
LiftRite Video Guide: The Deadlift!
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