I got started because I was blessed with bad genetics in the way of a slow metabolism so I started to work out and eat clean to try and turn it around.
In 2002 I decided to change my workout regimen and eating habbits. By doing so I went from 210lbs. at 30% bodyfat to 180lbs. at 10%. That was still a little thin in my eyes at 5'11" so I've been packing on muscle ever since. I currently weigh 195 with 8-12% bodyfat all year around.
This year friends talked me into entering the NGA Northwest Narurals Bodybuiding Competition here in Boise and I ended up getting 2nd place out of seven people in the Novice class.
2009 ABFF Golds Gym Classic Review!
Boise's best bodies were shown in this epic battle of bodybuilding and figure competitors. Read on to find out who your winners were for the 2009 Golds Gym Classic. Section:
LiftRite Episode #14: Celebrity Workouts!
Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out... Section:
LiftRite Video Guide: Episode #8 - Muscle Gain!
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out... Section:
LiftRite Video Guide: Measuring Body Parts!
This episode of liftrite will show you how to properly measure body parts to track progress and results. Learn the tips and tricks for making consistent measurements so you can reach your fitness goals! View the instructional video here... Section:
LiftRite Video Guide: The Deadlift - Part 3!
This episode of liftrite will show you how to apply variations of the deadlift to a training program for bodybuilding contests or deadlift competitions. We also answer some of your frequently asked questions about nutrition and more... Section:
LiftRite Video Guide: The Deadlift - Part 2!
Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now... Section:
LiftRite Video Guide: The Deadlift!
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now... Section:
Gaspari Nutrition MyoFusion Elite Protein Series Features A 4-Stage Time-Released Protein Blend To Promote Strength, Recovery, & Lean Muscle! Get the Lowest Price on MyoFusion Elite Protein Series at Bodybuilding.com!