Jim Vaglica is a full-time police sergeant and on call 24/7 with a regional SWAT team. He has competed in many bench press contests, SWAT competitions and was recruited for "The Cops" team on Mark Burnett's Expedition Impossible. He now focuses on "tough" races around the country. He also runs the fitness website JimVaglica.com.
War Of The WODS: How Hard Could CrossFit Be?
A Difference You Can Feel: Gironda Dips And Triple Add Sets
Fight Fire With Fitness: Follow The ''Hotshot'' Workout!
3 Ways To Skyrocket Your Cardio Intensity!
Crush It! Heavy Skull Crushers For Titanic Triceps
Was I Prepared For A Reality TV Adventure Race?
You Must Be Frontin’: 5 Movements To Balance Your Delts
Breaking Up With Scar Tissue: One Lifter’s Experience With A.R.T.
Two Heads Are Better Than One: 5 Moves For Balanced Biceps
Get A Grip: The Importance Of Forearm Strength
Pressing Charges: 7 Bench-Press Crimes, Solved
Abdominal Axioms: The Truth Beneath That 6-Pack
Police Your Lats: Assign Width To Your Back With Lat Shrugs