Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs

Chisel a detailed physique and torch body fat with today's single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.

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Today brings another chance to chisel your chest and torch your triceps. Visualize your workout before you work out. Set yourself up for success by picturing how much you'll lift, how hard you'll work, and how fast you'll crush today's session. Keep your nutrition in check, remember your peri-workout supplements, and keep the Shortcut strong.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Chest, Triceps, Abs (single joint)

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