Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps

Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.

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You've got a big, fast-paced back attack on tap today. Take a deep gulp of air before you dive into the cardio acceleration and heavy weight. If your body fat isn't dropping as quickly as you'd like, remember to review the nutrition program and stick to the plan. Keep your carbs low until the proper time, ramp up your cardio acceleration to burn more calories, and train with everything you've got.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Back, Traps, Biceps (multi-joint)

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