Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves

Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.

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Lock, load, and get ready to smash your shoulders, legs, and calves. Visualize today's workout before you hit the gym. Since your calories are fairly low, you may need to rely on mental energy to destroy your workouts and maintain your training intensity. Keep your music playlist fresh for extra motivation, and remember that your best body is getting closer. It's time to move.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Shoulders, Legs, Calves (multi-joint)

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