Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps

Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.

Day three of microcycle one is about putting some mass on your back, traps, and biceps. Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn.

Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Back, Traps, Biceps (multi-joint)


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